Last Updated: March 8, 2022
Pre-workout is an umbrella term, encapsulating a lot of categories within that. By definition, pre-workout is a supplement that athletes and bodybuilders take to improve energy, power, and focus during their workout.
There are a lot of different brands available nowadays that have their own perks and drawbacks. Typically, pre-workout comes in the form of a powder that is scooped into a bottle.
People using the supplement then fill with water and shake vigorously. The mixture is then consumed before heading to the gym.
Benefits of taking pre-workout include the high caffeine content that enables people to stay focused and full of energy for longer than they would normally.
Additionally, there are a lot of flavor options to choose from. Thanks to the influence of mass advertising and consumerism of the modern world, there are more brands of pre-workout than there have ever been.
Different combinations of caffeine, citrulline, and other workout enhancing additives can make it hard to decide on a particular brand. That is why this review highlights some of the key benefits of using Total War pre-workout, as well as the common misconceptions and customer complaints.
Total War has a reputation of making the hair grow on your chest and turning you into a rugged lumberjack.
While we cannot guarantee that you will experience this level of testosterone boost, it’s likely that your self-confidence will benefit from the higher level of workouts that you can achieve when taking Total War.
It is often taken by bodybuilders, athletes, and weight lifters, however, more people are experiencing the boost in energy that the supplement adds. Not only that, but there is definitely a noticeable improvement in endurance and being able to push your body a little more at the gym.
Firstly, one of the biggest selling points of Total War pre-workout is that it uses safe levels of caffeine and muscle boosting ingredients in order to propel you forward in your workout.
Total War is a brand that customers regularly come back to because it is safe and has been properly dosed with the recommended allowance of each ingredient.
This allows you to get the most out of your supplement because the levels are a little higher of each alkaline and electrolyte boosting source.
Being able to rest easy knowing that you are getting one of the highest quality supplements is something that will add to your confidence as well as encourage you to push your body to reach new personal records or workout goals.
Another key selling point of Total War is that it is very good value for money. Many customers are already benefiting from the amount of money saved by purchasing this brand of supplement, as it is notably cheaper than some of its competitors.
Roughly around $1 per scoop, it is difficult to argue with the impressive savings and affordability.
A common drawback of workout supplements is that they often have a strange taste, and limited flavor options. For someone who isn’t used to the unusual texture, it can be a little unnerving at first.
However, with a little time to find what helps you take it, you can create your own drinks or shakes that you like the taste of. Whether you want to add a scoop to a smoothie in the morning, or mix the powder with something that will provide additional fuel throughout the day, there are a lot of ways in which you can create a custom pre-workout experience.
Another benefit of Total War pre-workout is that it has some unique flavor combinations to try out. Not only that, but there are notably more flavor options than some competitors. It is definitely worth figuring out what kind of flavor works for you and how you want to take it.
Another common piece of feedback is that Total War is a highly effective brand of pre-workout, and it allows better performance. Its anti-inflammatory effects enable you to push muscles further without suffering from cramps. One of the most common uses of the pre-workout is as a source of energy.
The high caffeine content allows an extra push that will get you through tougher workouts. Pre-workout doesn’t have to be used for exercise specifically, and people of all ages have spoken about the uses of Total War in another way.
It has been used to help people get through tough days when they might be feeling less motivated, or when they know that it will be a particularly challenging time.
Potential Side Effects
As with any form of pre-workout, there are some common side effects that can occur when your body is not used to the supplement. Some of these include high blood pressure, headaches, dehydration, and insomnia.
It is worth easing yourself into the world of pre-workout in order to prevent these symptoms from emerging. Correct energy usage is essential following a dose of pre-workout, in order to make the most out of using it as a fuel.
One of the reasons why people tend to suffer after taking the supplement is because they are not exercising appropriately. Make sure to head to the gym after taking pre-workout, or even take yourself on a long walk or run.
These side effects can be avoided with proper dosage of Total War. Detailed instructions can be found on the side of the package, as well as other recommended intakes. People have also experienced energy levels crashing after 1.5 hours.
This tends to be a result of not keeping the body fuelled correctly or not staying hydrated. It is important to stay hydrated to enable the complete range of benefits to the body.
Muscles and organs want to work as they are supposed to, so stay hydrated and properly fuelled to achieve the best results.
Tingling has been mentioned as another common side effect of taking Total War pre-workout. While some people tend to see this as an allergic reaction or a sign of something more serious, it is a common side effect of beta-alanine.
This is an ingredient used in Total War that mixes with histidine in the body when taken in the correct amounts, and creates carnosine. This is a compound known for improving muscular endurance and fatigue management.
One of the key differences between Total War and other brands of Pre-workout is the way in which the amounts of beta-alanine are much higher, but still within healthy limits.
In contrast, a complaint about Total War has been that some levels could be higher. Citrulline is an amino acid that the body uses to enhance athletic performance.
Total War has lower levels of this than the Recommended Daily Intake (RDI) which is 9-10 grams.
While it can be found in some foods naturally, a lot of people rely on supplements for the full package of enhanced athletic performance.
This is one of the reasons why it is worth shopping around when researching supplements and pre-workout brands, as the citrulline amount might be something that is a priority to you.
In summary, there are a lot of things that should be considered ahead of time when considering investing in pre-workout supplements.
There can be some brands that are pretty heavy on the marketing and advertising side, with little done on the side of product development.
Carefully check the ingredients before purchasing and, depending on what is a priority for you, Total War offers a great all-round product. Some of the side effects can come across as allergy-related on initial consumption.
That is why you should examine the ingredients carefully ahead of time and avoid taking it if you suffer from severe allergies.
There are a lot of brands with similar ingredients to Total War, but this is one of the most affordable and reliable supplements that is widely used by athletes, bodybuilders, and even people who are having a rough day.
Because of some levels that are slightly lower than the RDI, it has been noted that Total War is not the strongest stuff. That said, it is hard to argue with the price and the end result.
Improved energy and focus are among some of the main benefits that come with taking correct doses of Total War.
If you have any pre-existing health conditions, speak with your doctor before considering supplementing with pre-workout, as there can be some ingredients that might not agree with you.
Of course, there are pros and cons that come with any brand of pre-workout supplement.
It remains up to the discretion of the customer to make an informed decision and decide what will work best for you and your intended use.
However, it is difficult to argue with the immense amount of credit that Total War has had by more people who enjoy the increased muscle performance and more consistent energy levels.
If you want to push yourself a little further, you might want to find a flavor of Total War that you enjoy and start working towards a more vibrant you. Affordable, effective, reliable, and tasty, it’s no wonder why so many people are loyal to this brand.
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