Does Kombucha Have Caffeine?

Knowing what you put into your system is important for making sure your body is healthy.

We all like trying stuff that isn’t so good for us every now and then – we wouldn’t be human if we didn’t – but this doesn’t mean that we should constantly consume junk food all day long.

It would certainly not keep us healthy and fit if we were constantly eating and drinking overly processed, high in sugar and low in protein food that might answer a craving but not give us the nutrition that we need. 

That’s why you have to know what exactly goes into the food and drink you love. For example, you might have just started drinking kombucha and have some questions about what is involved with the making of it.

Is kombucha too sugary to have in the morning? Does kombucha have caffeine? How is kombucha made? 

All of these are important questions that you need to know the answers to.

This is why you should continue to read this article because if you continue reading you’ll be certain to know all the answers you need about kombucha. 

How is Kombucha made?

Before we address other questions about how caffeinated kombucha is or isn’t or how sugary it is, let’s address how the drink is actually made. 

Kombucha is made by taking dissolving sugar and putting it into non chlorinated boiling water. The idea by doing this is it boils the sugar down to its core components so that it isn’t lumpy or too sugary when put into the drink. 

Once the sugar has been boiled in the water, tea leaves are put into the sugary water in order that the flavor from the leaves can be infused with the sugary water.

This creates the basis for the kombucha drink as kombucha is designed to be a form of iced tea. 

The tea leaves are then removed, and something called SCOBY is added.

SCOBY is the anagram given to a cultivated mixture of yeast and healthy bacteria (there are of course two types of bacteria – good, healthy bacteria that we all have in our bodies, and which helps to protect us and bad bacteria which is derived from rotting food) which is important if you want to create a food or drink that has a rich taste to it.

As kombucha does have such a rich taste then the addition of SCOBY is important to give its full flavor. 

After the SCOBY is added, the kombucha is left to ferment for a period of time. When fermentation is over the SCOBY is removed, the kombucha is stored away, ready for consumption at a later date. 

Now that we’ve explored how kombucha is made, let’s analyze some important questions – how caffeinated is it and how sugary is it? 

Does Kombucha have caffeine?

Now that we’ve explored how it is made, let’s get down to the nitty gritty reality of kombucha and how healthy it is for you to drink. In regard to caffeine, kombucha does contain a certain amount of caffeine but less than you might think. 

You see caffeine is naturally present in most tea leaves because of the chemical composition of tea. Tea that specifically says that it is caffeinated says so because the tea producers have had to go through to extract the caffeine. 

However, unlike coffee or even normal tea, the amount of caffeine that is contained within kombucha is relatively small.

Kombucha contains about 8 and 14 milligrams per 8 fluid ounces which is a relatively small amount compared with the caffeine contained within coffee. That’s why kombucha, although containing a certain amount of caffeine, doesn’t contain nearly as much as a cup of caffeine.

So, if you want to still get a caffeine kick then you would have to drink a hell of a lot of kombucha to get the same caffeine buzz that you’d get from a few cups of coffee. 

How much sugar is in Kombucha?

Now that we’ve addressed how much caffeine is in kombucha, let’s look at how much sugar there is in kombucha.

As you might imagine, given how kombucha is made, there is a certain amount of sugar in it. The answer is that it depends on which brand of kombucha you decide to buy.

Some brands that produce kombucha put in quite a lot of sugar, some as high as 28 grams worth – equivalent to 7 teaspoons full of sugar. 

However, there are also many other kombucha producers who put much less sugar into their drinks – they average about 4 grams of sugar and are, if you are looking at cutting out as much sugar as possible, much better for you than the higher brands. 

This is why it is always important to check labels to ascertain what exactly is contained within the products you buy.

If you want to live a truly healthy lifestyle then you should make sure you know exactly what kind of food you are eating and what kind of drinks you are drinking. 

Why Kombucha is worth trying out 

If you drink kombucha then you know why it is worth drinking. It has a taste all of its own that is neither too sweet nor too sour. It can give you a feeling of complete and utter relaxation as you sit down to drink it.

That’s why, if you were curious about kombucha but hadn’t tried it yet, you must make sure you do so. 

Because kombucha is a drink like no other and one that, even though it does contain certain amounts of caffeine and sugar, is a relatively healthy soft drink that isn’t something that you drink and completely forget about.

Once you have tasted kombucha for the first time you are unlikely to forget just what it tastes like and you’re certainly unlikely to not want to try it again. 

Having food and drinks that are not only tasty but good for us is so important in today’s hectic world.

Often, we forget the need to have good food which can energise and inspire us and make sure we are set up for the day. 

Therefore, remember that we all need to have good food and drink and make sure you give kombucha a try – you won’t regret it. 

Final Thoughts

Having food and drinks that are not only tasty but good for us is so important in today’s hectic world. Often, we forget the need to have good food which can energize and inspire us and make sure we are set up for the day. 

Therefore, remember that we all need to have good food and drink and make sure you give kombucha a try – you won’t regret it.

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