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Bloating can be a problem for many people. I understand the discomfort, especially during daytime hours. It can persist for a few hours, but for some people, the bloating can last for days, and they’re still looking for the perfect remedy.
Some herbal teas have been shown to reduce bloating. As for how green tea helps with bloating, you’ve found the proper place. We will walk you through the specific advantages of green tea for bloating.
Reasons for Bloating
There are several causes of bloating, and here are a few that you may not be aware of.
- Swallowed air – Your gastrointestinal tract might get bloated if you gulp down too much air while chewing gum, drinking fizzy drinks, eating hastily, or even wearing loose dentures.
- Constipation – Chronic constipation affects many people and is a frequent problem. Food moves through your digestive tract and results in a bowel movement. Having difficulty passing stools might also make it difficult to pass gas and air. Bacteria can create more gas since your stool is in your digestive system longer.
- Foods high in fat and calories – Indulging in foods high in calories and fat can leave you feeling overly full. As fat is digested more slowly than protein or carbohydrates, it takes longer to fill the stomach. Limit your daily intake of fat to avoid bloating.
How Green Tea Aids in the Reduction of Bloating
Green tea is an excellent choice for digestive and weight-loss assistance. It has been established that green tea has two active ingredients to aid digestion. They are catechins and antioxidants called polyphenols.
Green tea’s main bioactive component, catechins, has various pharmacological effects that aid in relaxing the gastrointestinal system and reducing intestinal gas that causes bloating.
Antioxidants and polyphenols in green tea help to relieve gas and bloating. These help in digestion and metabolism. Thanks to caffeine, drinking green tea in the proper amounts at the correct times can help reduce stomach inflammation while also acting as a diuretic.
When is it appropriate to consume green tea?
Green tea indeed has many health benefits, but there are still some things to consider. It’s important to know that taking in too much green tea can have unpleasant side effects. Drinking in moderation, most especially when you are caffeine-sensitive, is essential. When is the optimum time to drink green tea, and when is it best to avoid it?
Best time to drink green tea
- According to several studies, green tea is best consumed in the morning and right before an exercise.
- You can enhance your metabolism by sipping green tea for two to three hours before bedtime.
- If you drink before working out, some research suggests that this may help you burn more fat while exercising.
When to avoid green tea
- Caffeine and some chemicals that can impair the absorption of essential minerals are also present, so it’s best to avoid drinking it right before night or right before meals if you can.
- The acidity of green tea might be amplified if you drink water with it or immediately after it, so avoid doing so.
- What happens if you drink green tea every day?
A daily green tea consumption range between three and five cups looks ideal for health benefits. It’s possible that large dosages of green tea can be dangerous for certain people, but the benefits greatly exceed the risks. It is possible that consuming more green tea can significantly impact your health.
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